How to Know If Your Gums Are Healthy: Signs, Tips, and Expert Care

Office of Michael J. Spitzer, DDS
Jun 5
2 min read

When thinking about oral health, it’s easy to focus on keeping your teeth clean and cavity-free. But healthy gums are just as important — and often overlooked. So, how can you tell if your gums are truly healthy?

This guide will help you recognize the signs of healthy (or unhealthy) gums, explain why gum health matters, and share expert tips to protect your smile.

Why Gum Health Matters

Your gums do more than just hold your teeth in place. Healthy gums are vital for maintaining strong teeth and protecting your body from harmful bacteria. When gum tissue is healthy, it forms a tight seal around the teeth, preventing bacteria from entering the bloodstream.

Poor gum health — often caused by plaque buildup and gum disease — can lead to tooth loss and increase your risk of serious health conditions like heart disease, stroke, and diabetes.

a split view illustration of healthy gums on right and bleeding gums on left

Common Warning Signs of Gum Disease

According to the American Dental Association, these are signs that you may have gum disease (also known as periodontal disease):

Red, swollen, or tender gums
Gums that bleed easily during brushing or flossing
Receding gums (teeth appear longer)
Persistent bad breath or a bad taste in the mouth
Loose or shifting permanent teeth

If you notice any of these symptoms, it’s important to schedule a dental exam promptly. The good news? Gum disease is preventable and treatable — especially when caught early.

5 Tips to Keep Your Gums Healthy

dentist cleaning the gum line of a female patient

1. Floss Daily Flossing helps remove plaque and food particles that a toothbrush can’t reach. This simple step is one of the most effective ways to prevent gum disease and protect the tissue around your teeth.

2. Brush the Right Way Use a soft-bristled toothbrush and brush at least twice a day using a toothpaste that contains fluoride. Gently brush along the gumline in circular motions to remove bacteria and reduce plaque buildup.

3. Quit Smoking Smoking is a major risk factor for gum disease. It weakens your immune system and makes it harder for your gums to heal. Quitting smoking will improve your oral and overall health.

4. Use a Therapeutic Mouthwash A mouthwash with antibacterial properties can reduce plaque, prevent gingivitis, and freshen your breath. Just remember, mouthwash complements — not replaces — brushing and flossing.

5. See Your Dentist Regularly Routine dental checkups and cleanings are essential for early detection of gum disease. Your Orange County dentist can remove tartar buildup and provide personalized tips to maintain optimal gum health.

Treating Gum Disease with Dr. Michael J. Spitzer in Orange County, CA

If you’re experiencing symptoms of gum disease, Dr. Michael J. Spitzer provides expert periodontal care, including deep cleaning treatments like scaling and root planing — the gold standard for treating early-stage gum disease (gingivitis). These non-surgical procedures remove plaque and tartar from below the gumline to help restore healthy gums.

Schedule Your Gum Health Evaluation Today

Concerned about your gums? Don’t wait. Book an appointment today with Dr. Spitzer for a comprehensive dental exam and cleaning in Orange County, CA. Protect your oral health, boost your confidence, and enjoy peace of mind with expert dental care at Michael J. Spitzer, DDS.