If you have ever run your tongue over your teeth and felt a rough substance, that is dental plaque. Dental plaque is a sticky, colorless substance that forms on the teeth and gums. Plaque buildup can lead to dental problems, including cavities, gum disease, and bad breath. 

If better dental health is on your list this year, these five simple New Year’s resolutions can help you achieve a healthier, brighter smile that lasts well beyond January.

As the holidays approach and your festive schedule fills up, you might want to make one more appointment. Don’t let the year end without taking advantage of coverage you’ve already paid for.

Between office parties, family gatherings, and endless trays of cookies, it’s easy to get caught up in the festivities. But taking a few extra minutes to brush and floss regularly can make all the difference. Maintaining good oral hygiene helps prevent plaque buildup, protect your enamel, and keep your smile healthy from Thanksgiving through the New Year.