5 New Year’s Resolutions for a Brighter, Healthier Smile

A new year is the perfect time to set goals—and improving your smile is a resolution that pays off every single day. In fact, a YouGov poll found that more than one-third of Americans set New Year’s resolutions and most feel confident they can stick with them.

If better dental health is on your list this year, these five simple New Year’s resolutions can help you achieve a healthier, brighter smile that lasts well beyond January.

Brush & Floss Consistently

The first step to achieving your perfect smile is to brush and floss consistently. We recommend that you brush your teeth twice a day for two minutes and floss once each day. 

Brushing removes plaque and bacteria that can lead to cavities and gum disease, while flossing cleans the hard-to-reach spaces between teeth and along the gumline. Staying consistent helps prevent decay before it starts.

Eat a Tooth Friendly Diet

Many New Year’s resolutions revolve around food: Some people aim to cut calories, while others want to eliminate sweets. If your goal is to keep your teeth as healthy as possible, consider adding more fruits, vegetables, and dairy to your diet. These foods are rich in vitamins and minerals that support the strength of your enamel, roots, and teeth.

Schedule Regular Dental Checkups

Looking for a resolution that’s easy to keep? Schedule those twice-yearly appointments with your dentist! This goal only takes two days of your attention each year, and it helps keep that smile you’ve worked so hard for. Plus, it’s never been simpler: just request an appointment online and you’re set.

Quit Smoking and Limit Alcohol

Smoking, vaping, and drinking alcohol can cause serious damage to the entire body, including your teeth. Tobacco products increase the risk of tooth decay, gum disease, tooth loss, and oral cancer.

Alcohol—especially sugary or acidic drinks—can weaken enamel and increase staining, particularly darker beverages like red wine. Making healthier lifestyle choices this year benefits both your smile and your overall well-being. This may seem like multiple resolutions in one! But caring for your teeth and your overall health go hand in hand.

Consider A Smile Makeover

If you are one of the many people displeased with their smile, know you’re not alone! No matter the reason, there are restorative dentistry options out there just for you.

At Michael J. Spitzer, DDS, our dentist and experienced dental team work closely with patients to create personalized treatment plans that align with their goals. Whether you’re considering whitening, veneers, crowns, or other restorative options, a consultation at our office here in Costa Mesa can help you take the first step toward your dream smile.

Keep Your Goals Maintainable

When creating your New Year’s resolutions, set goals that are within reach. This will increase your chances of sticking with them long past February! Small, consistent habits—like daily brushing, healthy eating, and regular dental visits—can lead to lifelong health benefits.

If you’re in Coastal Orange County and improving your dental health is one of your goals this year, we’re here to help. Contact our team today at Michael J. Spitzer, DDS in Costa Mesa, CA, to schedule an appointment and start making progress toward a healthier, more confident smile.